About Us
At Strong + Healthy, we believe every woman deserves to feel energized, confident, and in control of her body—without restriction or guilt.
Our mission is simple: to help busy women lose fat, get strong, and create a healthy lifestyle that truly lasts.
Founded by Anna, a certified Nutrition and Fitness Coach, Strong + Healthy was born out of a desire to simplify wellness.
After years of seeing women struggle with all-or-nothing diets and burnout, Anna created a coaching approach that focuses on consistency over perfection, balance over extremes, and strength over quick fixes.
Featured In
Proud to be featured in leading platforms and publications.
Alimond Photography
Honored to be featured by Alimond Photography, a premier headshot studio in Leesburg, VA, capturing professionals at their best.
Canvas Rebel
Canvas Rebel highlighted my journey, sharing the inspiration behind my work and the passion that drives me to help others.
Canvas Rebel
In another Canvas Rebel spotlight, I shared insights, challenges, and the values that shape my mission and vision.
Book Me as a Speaker
Inspire. Educate. Empower Women to Thrive.
I bring warmth, real-life wisdom, and practical strategies to every stage I step on.
With years of coaching experience and hundreds of client transformations, I’ve seen firsthand what it takes to help women reclaim their strength, confidence, and energy.
My approach is relatable, evidence-based, and rooted in real-life balance — because lasting change comes from progress, not perfection.
Whether I’m speaking at a wellness retreat, corporate event, or women’s conference, my goal is always the same: to inspire women to take action, believe in themselves, and create a lifestyle that truly supports their best self.
What I Speak About
Wellness Habits for Busy Women — How to build a healthy lifestyle that fits your schedule.
Overcoming Self-Sabotage — Shifting mindset patterns that hold you back from your goals.
Strong, Not Perfect — Redefining fitness and success through self-compassion and consistency.
Nutrition Made Simple — How to fuel your body without stress or restriction.
STILL NOT SURE?
Frequently Asked Questions
Question 1: What are your nutrition and training philosophies?
We offer personal training, group workouts, strength & conditioning, fat loss programs, and corporate wellness training in collaboration with Pump 24.
Question 2: Do I need to be in shape before joining?
Not at all! Our programs are designed for all fitness levels, from complete beginners to advanced athletes.
Question 3: What makes Strong and Healthy different from other fitness programs?
We focus on real, sustainable results—no crash diets, no quick fixes. We teach healthy habits, strength training, and nutrition that fit into your lifestyle.
Question 4: How long does it take to see results?
Results vary based on consistency and effort, but most clients start feeling stronger and more energized within a few weeks!
READY TO GIVE US A TRY?
Apply to Start Your Transformation!
Your Health + Fitness Journey Begins Here
